"The Art and Science of Living Foods" by Micah Skye
A LIVING FOODS BIBLE EXPLORING THE GARDEN OF EDEN DIET
Chef, Restaurateur, and Founder of the Neuromuscular Release Technique, Micah Skye has been creating culinary masterpieces since the age of sixteen. In this book he combines his scientific knowledge of vegan and living foods nutrition, superfoods & herbalism as well as his experience as a celebrity chef into a guide designed to make eating vegan, living foods a daily culinary celebration.
The Art & Science of Living Foods goes beyond traditional vegan cooking where flavors, nutrition and ingredients taste bland and uninspired. In this book, Micah teaches the reader to make healing foods that have the flavor profiles and complexities of non-vegan recipes. Finally, eating vegan doesn’t mean sacrificing flavor.
Vegan cooking often relies on nutritionally shallow and even negative ingredients to create plates that are altogether boring, bland, and simple. If dehydration and sprouting comes into play, traditional vegan recipes become arduous and the experience may seem like a chore.
However, because of the inspirational and scientific way Micah cooks and creates delicious vegan foods, this book will be treasured and a pioneer in the culinary world, as will its visionary author.
Leveraging his vast scientific knowledge and nearly thirty years of experience as a chef, Micah presents a new way to make vegan cooking a way to upgrade one’s daily nutritional regime while inviting friends and family to authentically and deeply appreciate and enjoy vegan foods.
In Hawaii where Micah opened his first Mandala Living Foods restaurant, guests report increased vitality and energy from this gourmet vegan fare.
The book is a treasure that will be enjoyed in families for generations to come and appreciated by children, health fanatics, and critical foodies alike.
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