Surya Namaskar Yoga πŸ•‰πŸ˜ŠJust 1 Exercise, 6 minutes!

Surya Namaskar Yoga πŸ•‰πŸ˜ŠJust 1 Exercise, 6 minutes!

During isolation we may find it difficult to keep active, retaining our physical health, this is so important especially to help our immune system and so forth. This 1 exercise helps in so many ways – as follows:
Improves functions of internal organs
Improves muscle tone
Improves posture
Helps cope with insomnia
Strengthens the body
Helps relax the mind
Improves flexibility
Helps burn fat
Helps build mental focus
Improves blood circulation…
Please enjoy this exercise for the body and mind and please be gentle as it is more difficult than it may first seem, I recommend you build up slowly each day, just do the exercise for however long it feels comfortable.
Please enjoy 😊

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#yoga #suryanamaskar #sunsalutation