How To Meditate, Part 6 – A Meditation For Happiness

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How To Meditate, Part 6 – A Meditation For Happiness

πŸ•‰πŸ˜ŠβžŸ In this video, I will guide you to the present moment awareness that gives rise to peace, where all problems and worry cease. This 24-minute Meditation is especially helpful for the development of happiness. We see how happiness arises naturally once we still the mind. This is also helpful in developing and refining concentration. As a result of such concentration we can attain a calm and peaceful mind, a mind that will enable us to overcome anxiety, stress etc…. This will help us find the happiness and peace we all long for. This is part 6 of my series of classes teaching how to meditate and train the mind for peace and happiness. In this 10 part series, I will guide you through several different methods of meditation practice used for developing the mind and finding peace and happiness in your life. Training the mind using meditation practice is an absolute necessity if we are to find the happiness we are looking for. Join me in this series of classes and learn for yourself how you can overcome stress, anxiety, panic attacks and help overcome depression, etc…Please enjoy.
How To Meditate – Part 6 – A Meditation For Happiness – (24 Minutes).
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