In this video, I will guide you through a 30-minute Positivity Meditation. This will help you release any negative thoughts and emotions and replace them with positive thoughts and emotions. This meditation will help us overcome anxiety, stress, and can also help anyone experiencing depression etc…. Meditation is not a quick fix method but is like food for the mind which we must nourish ourselves each day. I recommend we do this meditation each day for 21 days to experience its full benefits. This will help you find the happiness and peace you wish for.
This is part 5 of my series of classes teaching how to meditate and train the mind for peace and happiness. In this 10 part series, I will guide you through several different methods of meditation practice used for developing the mind and finding peace and happiness in your life. Training the mind using meditation practice is an absolute necessity if we are to find the happiness we are looking for. Join me in this series of free classes and learn for yourself how you can overcome stress, anxiety, panic attacks and help overcome depression and find more happiness…Please enjoy this Medicine For The Mind.
How To Meditate – Part 5 – Positive Thinking Meditation.
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