In this video, I will introduce you to my series of classes teaching how to meditate and train the mind for peace and happiness. In this 10 part series, I will guide you through several different methods of meditation practice used for developing the mind and finding peace and happiness in your life. Training the mind using meditation practice is an absolute necessity if we are to find the happiness we are looking for. Join me in this series of classes and learn for yourself how you can overcome stress, anxiety, panic attacks and help overcome depression, etc…Please enjoy.
How To Meditate – Part 1 – Introduction To Meditation
🕉😊➟ Welcome to Happiness NOW.
On this channel, I will upload each week. I will show you methods for finding and developing states of happiness and also techniques for dealing with stress, anxiety and overcoming depression thereby enabling you to live life to the full in joy not only for yourself but for others too. We will cover subjects such as love, compassion, empathy, patience and meditation practice. I have spent over 25 years studying philosophy & psychology under the guidance of many different teachers, mentors and life coaches… I then became a teacher not only of philosophy but also a meditation teacher/instructor. This is a channel about you, a channel for sharing very practical teachings and techniques that I am confident if put into practice will help you find the peace and happiness you are looking for.
(Now Is The Time To Be Happy)
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