In today’s video, we look at the practice of living in the moment. We see how this method is especially helpful in finding happiness and reducing negative minds. I explain how we are not our thoughts and by realizing this we will find some space in the mind – a level of peace & tranquillity, this will automatically reduce any stress and depression we may be experiencing. I explain how this is a very simple yet profound exercise we can master ourselves. We have the ability to be Happy NOW!
??➟ Be Like The Sky Not The Clouds
—
If you would like to support my work & this channel then please click PayPal link below, with thanks, Rab ?
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=B6F6WYBFMTB3L&source=url
—
?➟ For more peace and happiness – Subscribe now:
http://www.youtube.com/c/HappinessNOW?sub_confirmation=1
—-
?➟ Happiness NOW Playlist:
—
?➟ Meditation Class Series:
—
?➟ Interviews:
—
?➟ Affirmations:
—
?➟ Audiobooks:
—
DISCLAIMER: Any information or advice provided by (Happiness Now) is of general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold (Happiness NOW) from any and all losses, liabilities, injuries resulting from any and all claims.
—
FAIR USE NOTICE: The works by (HAPPINESS NOW) are for criticism, comment, news reporting, teaching, and research. All footage is filmed by myself or taken from Stock Footage websites – therefore falls under ‘’fair use’’ of the Digital Millennium Copyright Act (1998). Therefore, no breach of privacy or copyright has been committed. Some videos on this channel may occasionally contain copyrighted material the use of which has not been specifically authorized by the copyright owner. This material is being made available within this transformative or derivative work for the purpose of education, commentary, and criticism, and is believed to be “fair use” in accordance with Title 17 U.S.C. Section 107.
#happiness #livinginthemoment #mind