711 Breathing For Panic Attacks

711 Breathing For Panic Attacks

711 Breathing – In this video, you will discover a technique to help relax and fight against stress and anxiety – practicing this will help you stop panic attacks, stage fright, and any nervous disposition. Panic attacks can prevent us from living a happy life, they can cause obstacles in our relationships not just with strangers but also with our loved ones. Finding and practicing methods for improving our lives and our relationships with others are subjects I will cover on my channel. My intention is to help and inspire and hopefully make a difference in others.

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On this channel, I will upload each week. I will show you methods for finding and developing states of happiness and also techniques for dealing with stress, anxiety and overcoming depression thereby enabling you to live life to the full in joy not only for yourself but for others too. We will cover subjects such as love, compassion, empathy, patience and meditation practice. I have spent over 25 years studying philosophy & psychology under the guidance of many different teachers, mentors and life coaches… I then became a teacher not only of philosophy but also a meditation teacher/instructor. This is a channel about you, a channel for sharing very practical teachings and techniques that I am confident if put into practice will help you find the peace and happiness you are looking for.
(Now Is The Time To Be Happy)

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